Episode 49 - Japan’s first Mr Olympia competitor

Hidetada "Hide" Yamagishi is a pioneering Japanese IFBB professional bodybuilder who made history as the first Japanese competitor in the Mr. Olympia contest in 2007 and the first to be invited to the Arnold Classic.

Starting his journey as a young athlete in Japan, Yamagishi's all-or-nothing mentality, focus on consistency, and commitment to nutrition and training led him to success. Powerlifting played a key role in his development, enhancing his strength and muscle mass. Despite facing injuries throughout his career, Yamagishi's resilience and determination set him apart, inspiring others in the bodybuilding community.

His legacy continues to influence aspiring bodybuilders, emphasizing the importance of dedication and perseverance in achieving greatness.

00:00 Introduction and Early Encounters
02:47 Journey to Bodybuilding
07:11 Inspiration and Influences
11:54 All or Nothing Mentality
16:28 Nutrition and Muscle Growth
22:31 Training with Milos
34:06 First Japanese Bodybuilder at Mr. Olympia
42:06 Family Support and Recognition
43:36 The Journey to the Arnold Classic
44:49 Reflections on Mr. Olympia
49:26 Lessons Learned in Bodybuilding
53:28 Overcoming Injuries and Setbacks
01:00:58 The Impact of Iris Kyle
01:04:54 Motivation and the Future of Bodybuilding
01:09:55 Nutrition Insights and Intermittent Fasting
01:14:50 Advice for Aspiring Bodybuilders
01:16:19 The Evolution of Bodybuilding
01:19:51 Powerlifting's Role in Bodybuilding
01:23:55 Training Methodologies and Leg Development
01:25:46 Exploring Future Plans and Online Presence
01:28:33 Cultural Insights and Personal Experiences