5 Minute Bedtime Stretches for Deep Sleep | Relax and Connect to Baby Pregnancy Yoga

Hi, friend! These are some of my go-to yoga poses and stretches when I wind down for bed in the evening and want to get in a good night's sleep despite pregnancy aches and soreness. As a yoga practitioner and yoga teacher, I have found my practice to be more relevant than ever before. Moving my body and tuning into my breath has really helped me navigate my pregnancy so far and has also helped me connect with baby. I hope you find these evening stretches helpful, energizing, and grounding.

If you liked this video, connect with me over on Instagram @simplywithalexisnewman / https://www.instagram.com/simplywithalexisnewman/

Wishing you all of the best, Alexis ❀❀❀

DISCLAIMER: The techniques and suggestions presented in this video, and associated YouTube and social media sites are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program and before practicing if you think you may be pregnant. Simply with Alexis Newman assumes no responsibility for injuries suffered while practicing these techniques and classes. Participation in any online yoga class is at the participants own risk.

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