Before You Get SURGERY Watch This ! 4 Factors That May Influence your Decision | Mind Pump 2539

00:00 Mind Pump Fit Tip: Don’t get that surgery!!! You could be making a huge mistake! Consider and listen to these 4 factors to make a better decision.
22:30 Static stretching combined with Brain.fm.
27:00 TVs look A LOT different these days.
27:45 The importance and value of maintaining exercise as you age.
30:05 Life expectancy trends of different countries.
32:37 Addressing the viral GLP-1 fear tactics.
42:10 The powerful tool of having coaches in your corner.
43:25 What’s more interesting than people?
47:05 The evolution of gyms.
49:51 Justin’s a workhorse.
56:05 #ListenerLive question #1 – I’m stuck in this 4-day split routine and not seeing the results I want. Any advice on how to bust out of this rut?
1:18:02 #ListenerLive question #2 – I am not seeing the physical results I’d like to after turning 40. Any advice how to get out of this dad bod?
1:30:37 #ListenerLive question #3 – Any wisdom you guys can offer on the next steps in my own training and coaching business?
1:40:10 #ListenerLive question #4 – I recently got the gastric sleeve last year. Any recommendations on how to get more protein in?
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Regular Exercise May Keep Your Body 30 Years 'Younger'
https://www.nytimes.com/2018/11/21/well/move/regular-exercise-may-keep-your-body-30-years-younger.html

The Impact of GLP1 Agonists on Bone Metabolism
https://pmc.ncbi.nlm.nih.gov/articles/PMC8878541/

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People Mentioned
Paul Chek (@paul.chek) Instagram
Max Lugavere (@maxlugavere) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Brandan Schieppati (@brandanschieppati) Instagram