Fasting Drinks: Yes or No?

Welcome back to my community! 💪🔥 Today, we’re breaking down what you can and can’t drink while fasting to help you stay in fat-burning mode and maximize your fasting results. 🚀

🔹 What You CAN Drink Without Breaking Your Fast:
✅ Water (Still, Sparkling, Mineral)
✅ Black Coffee (No sugar, milk, or cream)
✅ Green, Black, or Herbal Tea
✅ Electrolytes (Without Sweeteners)
✅ Apple Cider Vinegar (Diluted)

❌ What WILL Break Your Fast:
🚫 Milk, Cream, or Any Calories in Coffee
🚫 Juices & Diet Sodas (Even sugar-free ones!)
🚫 Protein Powders or Bone Broth
🚫 Bulletproof Coffee (Butter & MCT Oil)

🔥 Fasting Pro Tips:
✅ Stay Hydrated 💧
✅ Try Black Coffee or Green Tea ☕🍵
✅ Listen to Your Body – If you feel weak, add electrolytes
✅ Be Mindful of Sweeteners – Even zero-calorie ones can spike insulin

💬 What’s YOUR go-to fasting drink? Let me know in the comments!

👉 Join our community for more recipes and tips, and never, EVER quit! 💯

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