Indestructible Shoulders: Full Metal Ox Day 1458

Full Metal Ox Day 1458
Tuesday 25, February 2025
Serenity Year Episode 1523
**Noxsoma Life Camp: https://noxsoma.substack.com/

Indestructible Shoulders

If there's a dominant subroutine running in my program, or "psyche," it's indestructibility. Whether true or imagined, Mind believes in the Darwinian world that is "out to get us," - out to destroy us. Not necessarily out of malevolence, not from the physical world itself, but mostly from the inhabitants there of. Sometimes we (humans) unwittingly work towards our own destruction.

You know it's true.

This is why most of my themes have to do with being indestructible.

In this episode, besides revealing what I finally "quadristand" about February, we deliver another taste of our ABC's of Bullet Proof Shoulder Mobility. No sales pitch about the importance of shoulder mobility, either you know or you don't. Either you want to know, or you don't. Either way there are a few moves you can work with and if you want more, you can subscribe to our Substack series.

It's Super Power Tuesday. Cheers.

Today's Episode:

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SEASON 1 of FMO on the archives
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YouTube channel: https://youtube.com/user/noxsoma

YouTube: Fortnight Fitness includes our three awesome training locations. The Gymmy Jamm (weight lifting & body building). Monkey Bars Business, outdoor bar work, pulls and dips, And the Park Workout which has become the exotic, single arm pull ups work, hybrid hanging, off balance push ups, leg work & two finger pull ups. There's also the Bulletproof Should Mobility sessions running for this entire year. (Barring any unforeseen issues.) The Fortnight package is exclusively on youtube.com/@noxsoma/videos. The Shoulder course is at noxsoma.substack.com. Drop by and check us out.

Basics Training - MBB 06 - Wed - https://youtu.be/lYqdR-_HpPw?si=xz0PaoW0kQ9ksLS7

Go Hard Monday Park Session 10 - https://youtu.be/yl-lb9qjZcI?si=acoyADRdYfZPFf4G

2 for 2 - Sat Ep-16 - https://youtu.be/7D-tKqWGkDk?si=fb-ZZCi0u8UP4qJi

Friday Chest/Leg Bomb - Ep-15 - https://youtu.be/gSdKdeEV54w?si=5Zl3swH76cqySbv_

Second Wind, Second Strike - Wed MBB 05 - https://youtu.be/uo8wj4Wqzko?si=Jwx2vSFicV1SUgdJ

Middle Park Monday Park Session 09 - https://youtu.be/NRuhEWvCI6g?si=eAwZqg9aTtcaIkfj

Spin Session - Gym Ep-14 Sat - https://youtu.be/J5zzZg-a6bY?si=1HGl1vSeRlMROxqe

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
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Living is the best part of life.