Ep. 23 Dream Body Challenge Day 3- Setting up Your Workout for THE BEST Results

Welcome to The Dream Body Challenge Part 3!

Over the next 4 weeks, I will be releasing a podcast episode as part of my 5-Part Dream Body Challenge!

This isDay 3 of the Challenge! In today’s challenge, you’ll discover exactly how to set up your workout to achieve the results you desire!

I’ll be diving into:
How to deal withgym intimidationWorkout frequency
Workout durationHow many exercises to doWhich exercises to do and how to order them

… and so much more!

Don’t let me spoil it! Press play and enjoy!

If you want a chance to win a FREE coaching access the⁠⁠⁠Full Challenge Experience⁠⁠⁠ and fill out the action guides⁠⁠⁠[HERE]⁠⁠⁠

What to expect from this podcast and future episodes:

I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals Relatable stories on how to get through the hurdles in your journey Tips to help you tackle your nutrition and training so you can get lasting results A friend you can connect with, have a laugh with, but who is going to tell you as it is!

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

P.S. on the 20th of February I am hosting Inner Goddess Workshop

Where we will be diving into how you can reprogram your beliefs & thoughts and how this impacts transforming your physical Body!

Join the Goddess Workshop Here
⁠⁠https://academy.nouksfitness.com/GoddessWorkshop⁠⁠

Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join My NUSA Membership -⁠⁠⁠⁠ academy.nouksfitness.com⁠⁠⁠⁠
Find workout programs Here->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles