Something About 25-Min. Mindful Core Flow | Daily Yoga for All Levels

Hi YT Gang! Happy to meet you all for a yoga practice. This 25 minute practice incorporates movement to challenge your movements and flow while focusing on core strength. This was a tough one for me but I hope you will enjoy it as much as I did!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.