Fat Burning vs Fat Loss: The Outputs (Day 1045)

20250218 Day 1045 Part-1

“The Weeping,”

LifeFitness Bike Conditioning,

30Km/18.66Mi Distance Goal,

Sub-60:00 Minutes/1-Hour Time Goal,

Level-16 Resistance,

581-588 Watts Zone-5 Sprint Interval Delta,

BW: 154.5Lbs/70.227Kg,

8.273-8.372 Watts/Kg Zone-5 Sprint Interval Delta,

19:39, 253Kcal @10Km/6.22Mi First Checkpoint,

39:32, 501Kcal @20Km/12.44Mi Second Checkpoint,

49:41, 624Kcal @25Km/15.55mi Third Checkpoint,

59:47, 750Kcal @30Km/18.66Mi Endpoint,

Distance/Time Goal: Achieved

100x Loaded 1Kg Toes to Bar (10x10)

100x Hammer Strength 45 Degree Back Extensions (5x20)

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