How Prisoners Build Muscle Mass

It’s important to keep an open mind…but not so open that your brain falls out...lol, I’m hilarious.

But this concept, used in some of the harshest places on the planet, can help those in more prosperous conditions. Repetitions performed in such a manner, although they look weird, are the closest one can get to isometrics(overcoming, yielding, muscle control) but still move.

Will you look weird doing this? Yes... But I stopped taking this world seriously a long time ago.

Tension and fatigue are all our muscles need.

But instead of endless reps of push-ups, what effect will more difficult variations have?

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