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No, Lectins Aren't Bad for You (and here's why)
Lectins have a bad wrap. Spoiler alert: gluten is a lectin. In this video, I'm doing to talk about what lectins are, why they have a bad wrap, the TRUTH about lectins and, of course, my opinion!
Sources:
https://www.youtube.com/watch?v=b_KGYFpkYoo
https://www.youtube.com/watch?v=X6Ky4Iz5hak
https://drgundry.com/philosophy/
https://www.youtube.com/watch?v=KPKPBudFjsA
https://www.youtube.com/watch?v=kO-FA4osZ3o
https://www.webmd.com/diet/what-to-know-plant-paradox-diet
https://nutritionsource.hsph.harvard.edu/anti-nutrients/lectins/
https://www.google.com/search?q=lectins&rlz=1C1UEAD_enUS1140US1140&oq=lectins&gs_lcrp=EgZjaHJvbWUyDAgAEEUYORixAxiABDIHCAEQABiABDIHCAIQABiABDIHCAMQABiABDIKCAQQABiLAxiABDIGCAUQRRg8MgYIBhBFGD0yBggHEEUYPNIBBzY0MmoxajSoAgCwAgE&sourceid=chrome&ie=UTF-8
https://www.mdanderson.org/cancerwise/should-you-eat-a-lectin-free-diet.h00-159695178.html
https://crohnsandcolitisdietitians.com/lectins/
https://en.wikipedia.org/wiki/Lectin
https://www.bannerhealth.com/healthcareblog/teach-me/are-lectins-in-your-diet-bad-for-your-gut#:~:text=Autoimmune%20diseases%3A%20Foods%20high%20in,including%20those%20that%20contain%20lectins.
https://www.bluezones.com/2020/03/the-truth-about-lectins-why-beans-have-gotten-a-bad-rap
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#lectins #gluten #plantparadox
DISCLAIMER: I am not a doctor. Any information contained on this website is meant to be for entertainment purposes only– it is not meant to replace solid advice from qualified professionals. None of the information on this blog has been evaluated by the FDA. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Some links above are affiliate links, which means if you buy something we may receive a small commission. Our full discloser and terms can be viewed here: https://grainsandgrit.com/disclosure-and-terms-of-service/
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