What They Don’t Tell You About Group Fitness… | Mind Pump 2538

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00:00 Mind Pump Fit Tip: The pros and cons of group fitness coaching. (2:05)
22:05 How much exercise do you really need to build muscle?
26:45 Sleep’s impact on an athlete’s performance.
35:40 Big Food vs. GLP-1s.
45:15 Don’t fall for this scam.
47:18 An Eastern medicine approach to avoid waking up in the middle of the night.
52:14 What prevents child predators?
54:51 #Quah question #1 – You guys are always giving great advice on fat loss, but can we get some rapid-fire tips for the hard gainers?
1:00:27 #Quah question #2 – How do I tell if a coach is worth the investment if the only option is online?
1:02:45 #Quah question #3 – I've seen lots of ads for beef organ supplements for women. Is that something good for females? And if so, what is a good reputable company to go through?
1:05:43 #Quah question #4 – What's your all-time favorite exercise to perform?
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People Mentioned
Bret Contreras PhD (@bretcontreras1) Instagram
Jordan Syatt (@syattfitness) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Brian Shaw (@shawstrength) Instagram

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