Epictetus: The Stoic Philosopher Who Mastered Life’s Challenges – Timeless Wisdom for Today

In this video, we dive deep into the life and teachings of Epictetus, one of history’s most influential Stoic philosophers. Born a slave in AD 55, Epictetus’s journey from bondage to becoming a respected philosopher offers profound insights into freedom, virtue, and personal agency that are still incredibly relevant today.

Epictetus’s core philosophy revolves around the idea that while we cannot control external events, we can always control our reactions to them. As he famously said, *“It’s not what happens to you, but how you react to it that matters.”* This timeless wisdom has resonated through the centuries, influencing not only great minds like Marcus Aurelius but also modern disciplines like Cognitive Behavioural Therapy (CBT).

In this video, we’ll explore how Epictetus’s teachings can help us build resilience, shift our mindset, and cultivate a life of purpose, no matter the challenges we face. You’ll learn about key Stoic concepts like personal responsibility, virtue, and emotional control, all while reflecting on the practical advice he left behind.

Key Quotes from Epictetus featured in the video:
- “It’s not what happens to you, but how you react to it that matters.”
- “Men are disturbed not by things, but by the views which they take of them.”
- “Wealth consists not in having great possessions, but in having few wants.”
- “No man is free who is not master of himself.”
- “First say to yourself what you would be; and then do what you have to do.”

Whether you’re looking for ways to manage stress, improve your mindset, or simply live a more fulfilling life, Epictetus’s philosophy offers timeless guidance.

**Recommended Reading** 📚:
- *Discourses* by Epictetus
- *Meditations* by Marcus Aurelius
- *The Obstacle Is the Way* by Ryan Holiday

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