The Love You Withhold from Yourself: Thich Nhat Hanh’s Deepest Teaching

Buddhist Daily - Quotes, Commentary and Practical Wisdom

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Buddhist Daily Book Entry:
FEBRUARY 20th

SEEING YOURSELF CLEARLY

"To love is, first of all, to accept ourselves as we actually are."
—Thich Nhat Hanh, No Mud, No Lotus: The Art of Transforming Suffering

Before we can love others, we must first turn that love inward. Thich Nhat Hanh reminds us that self-acceptance is not about perfection—it is about presence. Instead of waiting until we have changed, healed, or improved, we begin by embracing ourselves as we are, right now.

Judgment creates distance. When we reject parts of ourselves, we create an internal barrier that prevents deep connection—not only with ourselves but also with others. True love starts when we stop resisting who we are and instead offer ourselves the same kindness we wish to receive.

Take a moment today to observe how you speak to yourself. Are your thoughts harsh or encouraging? Can you replace self-criticism with understanding? As you cultivate this practice, notice how it shifts your relationships. The more love we give ourselves, the more freely we can share it with the world.

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