6 Focus Areas for PT Test Run Improvement (Day 1044)

20250217 Day 1044 Part-1

“The Weeping,”

LifeFitness Bike Conditioning,

30Km/18.66Mi Distance Goal,

Sub-60:00 Minutes/1-Hour Time Goal,

Level-16 Resistance,

533-567 Watts Zone-5 Sprint Interval Delta,

BW: 152.8Lbs/69.454Kg,

7.674-8.163 Watts/Kg Zone-5 Sprint Interval Delta,

19:41, 252Kcal @10Km/6.22Mi First Checkpoint,

39:34, 500Kcal @20Km/12.44Mi Second Checkpoint,

49:33, 624Kcal @25Km/15.55mi Third Checkpoint,

59:28, 751Kcal @30Km/18.66Mi Endpoint,

Distance/Time Goal: Achieved

100x Loaded 1Kg Toes to Bar (10x10)

100x Hammer Strength 45 Degree Back Extensions (5x20)

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