Finisher (Introduction)

This video is a Introduction to Finisher workouts. Finisher are 4 minutes workouts. They are perform after a strength training workout. The Finisher is to completely drain the tank(Energy). This is a VO2MAX WORKOUT(80% - 100% Effort) which I highly recommend a chest strap Heart Rate Monitor. Let's Make It Happen & Finish Strong together! Please Like & Follow me. Thank You!