Stop training 7x a week

Work smarter, not harder!

I used to think getting toned meant doing MORE—more workouts, more cardio, more sweat. But real change happened when I:

✅ Trained with intensity 4-5 times a week, using slow, controlled reps close to failure.
✅ Focused on one program, not changing workout every day and applied progressive overload.
✅ Took real rest between sets to maximize strength.
✅ Swapped hard cardio for daily walks or my eclipse machine to support recovery.

Building lean muscle is what creates a toned look, keeps you strong, and boosts your metabolism! Who’s ready to train smarter?

#HomeWorkout #WomensFitness #StrengthTraining #TonedNotTiny #MuscleIsTheGoal #FitOver40