"Rescuing Myself: A Journey of Transformation with Nora Veronica Reynoso" - Episode: 9

From feeling unfulfilled to becoming a two-time world natural bodybuilding champion, Nora Veronica Reynoso knows what it takes to transform both body and mind. A mother, grandmother, and author of "Rescuing Myself", she once struggled with dissatisfaction—both externally and internally—until she took control, reshaped her health, and found her true calling.

In this episode, Nora shares the powerful story of how she turned discipline into self-love, leading her to win world championships in Budapest and Italy and later retire as the official world correspondent for the INBA Natural Bodybuilding League. She dives deep into why "natural is the key to finding our true selves," the biggest myths about bodybuilding, and how food and mindset play a crucial role in self-respect and longevity.

We’ll also talk about staying motivated, breaking past mental barriers, and the first step to taking control of your health—plus, hear some behind-the-scenes stories from the fitness world, the funniest misconceptions about bodybuilders, and what it’s like to travel the world covering elite athletes.

🎧 Tune in for an episode that will inspire you to take charge of your health, respect your body, and step into your best self!

#HealthJourney #NaturalBodybuilding #MindsetShift #SelfTransformation #FitnessMotivation #DisciplineEqualsFreedom #RescueYourself

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