The Dark Side of Entrepreneurship: Overcoming Anxiety & Self-Doubt

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Entrepreneurship is a high-stakes journey filled with challenges, uncertainty, and intense pressure. In this episode of the King’s Code podcast, I break down why entrepreneurs are more prone to anxiety and depression, and more importantly, how they can develop emotional fitness to navigate these struggles.

Emotional intelligence is not the same as emotional fitness. EQ, as it’s sometimes called, is about recognizing emotions, while emotional fitness is about taking action to manage them.

You’ll learn three strategies for overcoming anxiety: starting each day with gratitude, gaining perspective on challenges, and being mindful of self-talk. In addition, you have to find community and support networks to overcome the isolation that comes from being an entrepreneur. By mastering emotional fitness, entrepreneurs can reframe fear, push past self-doubt, and develop the resilience needed for long-term success. Whether you're struggling with setbacks or simply looking for a way to sustain motivation, this episode provides practical tools to turn anxiety into fuel for growth.

Timecode:

0:00 Intro
0:15 Dealing With Anxiety and Depression as an Entrepreneur
3:08 Gratitude and Perspective as Tools for Overcoming Challenges
4:32 Empowering Entrepreneurs Through Positive Self-Talk and Gratitude
8:04 Overcoming Anxiety and Finding Support in Men's Groups
9:06 Find Your Edge with Raul Villacis's King's Code Book

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