How Many Minutes is the Healthiest Time to Boil Your Eggs?

🥚 Have you ever wondered how many minutes is the healthiest time to boil your eggs? Soft, medium, or hard-boiled—each has its own benefits! In this video, I’ll show you exactly how long to boil your eggs for perfect texture and maximum nutrition.

⏳ Boiling Times for Different Egg Textures:
✔ Soft-Boiled (6 min) – Runny yolk, retains the most nutrients but may have a slight food safety risk.
✔ Medium-Boiled (8 min) – Best balance of nutrients, safety, and texture.
✔ Hard-Boiled (10-12 min) – Fully cooked, great for meal prep but loses some vitamins.

💡 Which one is your favorite? Let me know in the comments!

🔥 Quick Tips for Perfect Boiled Eggs:
✅ Use fresh eggs for the best taste.
✅ Boil in hot water (not cold) for even cooking.
✅ Shock in ice water after boiling to stop cooking & make peeling easier.
✅ Try the jar-shake method for fast peeling!

🎥 Watch Next:
🍳 Perfect Scrambled Eggs Recipe → [Your Video Link]
🥗 Easy & Healthy Breakfast Ideas → [Your Video Link]
📌 More Cooking Hacks → [Your Playlist Link]

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