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Do Ice baths really work?
8 months ago
5
News
Health & Fitness
Cold Therapy
Ice Baths
Cold Plunge Benefits
Wim Hof Method
Cryotherapy
Cold Exposure Science
Cold Showers
UCP1 Gene
Genetic Testing
Are ice baths really the key to better health, or just another trend?
A new study reveals that while cold-water therapy can reduce stress and boost mood, the effects are temporary—lasting only about 12 hours. Plus, if your genetics aren’t optimized for cold exposure, it might even do more harm than good.
Before you jump into the ice, make sure it’s right for YOU.
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