Iodine: Best Foods, Timing & What to Avoid for Thyroid & Brain Health

Iodine is essential for thyroid function, metabolism & brain health. Here's how to get the best sources of this vital mineral!

🥗 Top Iodine-Rich Foods & Best Time to Eat Them
🥚 Eggs - Breakfast 🍳 (Supports metabolism in the morning)
🍓 Strawberries - Mid-morning 🍓 (Natural sweetness + iodine boost)
🦐 Shrimp - Lunch 🍤 (Great for energy & digestion)
🦪 Oysters - Dinner 🌙 (Supports hormone balance)
🐟 Salmon - Dinner 🍣 (Best paired with healthy fats)
🧀 Cheese - Afternoon snack 🧀 (Perfect for steady iodine intake)
🥛 Dairy (Milk, Yogurt) - Morning or Evening 🥛 (Absorbs well anytime)
🌿 Seaweed - Anytime 🌿 (One of the richest sources of iodine!)

❌ What to Avoid?
🚫 Processed foods - Often low in iodine & high in harmful additives.
🚫 Excessive Raw Cruciferous Veggies (Broccoli, Kale) - Can block iodine absorption!
🚫 Fluoridated Water - May interfere with iodine uptake.

📲 Track Your Iodine Intake with the Vitamin App!
Monitor your nutrient levels, set goals & keep your thyroid happy. Download now & take control of your health!

https://apple.co/42OdSEx