WaheGuru Meditation Workout

Serene and fearless, firm in the vow of brahmacharya, having subdued the mind and fixed it on Me, let the yogi sit, intent on Me as the Supreme. ... Holding the body, head, and neck erect, motionless and steady, gazing at the tip of the nose without looking around.

Indeed, wisdom is born of meditation; without meditation, wisdom is lost. Knowing this twofold path of gain and loss, conduct yourself so that wisdom may grow.

His delight is in the law of the Lord, and on His law he meditates day and Night.

Who remember God while standing, sitting, and lying on their sides, and reflect on the creation of the heavens and the earth: 'Our Lord, You have not created this in vain. Glory be to You!

Meditate on the Name of the Lord, Har, Har, in the good holy company of the Saints. The Lord Himself comes to dwell in the mind; the filth of countless incarnations is washed away.

A monk should concentrate his mind, free from all attachments. He must meditate on the soul, which is knowledge and bliss.

May the words of my mouth and the meditation of my heart be pleasing to you, O Lord, my rock and my redeemer.