Motivation in 2025

Staying motivated isn't always easy — especially when life gets busy or goals feel out of reach.

Staying motivated isn't always easy — especially when life gets busy or goals feel out of reach. In this video, I dive into what motivation really is, how to find it, and most importantly, how to keep it alive every day. We'll break down practical tips for building consistent habits, overcoming setbacks, and staying inspired long-term. Plus, I share some of my favorite tricks (like the two-minute rule) to help you beat procrastination and get moving toward your goals. Whether you're trying to crush your New Year's resolutions, develop new skills, or simply get through the daily grind, this video is for you. Let's build momentum and make 2025 your most motivated year yet!

💬 Let me know in the comments: What's your biggest struggle with staying motivated?

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🔗 Chapters:
00:00 - Intro
01:10 - What is Motivation?
03:35 - Understanding Intrinsic vs. Extrinsic Motivation
07:12 - Building Consistent Habits
10:05 - Dealing with Setbacks
12:50 - Staying Inspired

🎧 More Motivation Resources:

Essentialism by Greg McKeown
Atomic Habits by James Clear
Check out my podcast for more personal growth stories
Thanks for watching! Keep pushing forward! 🚀