🟢 Zinc - Boost Immunity, Wound Healing, Enhance Vision, Healthy Skin, and Improve Cognitive Function

🟢 Zinc: More Than Just a Mineral — Boost #Immunity, Accelerate #Wound #Healing, Enhance #Vision, Support Healthy #Skin, and Improve #Cognitive Function

Zinc is crucial for immunity, #metabolism, #hormone balance & #brain function! Make sure you’re getting enough of this essential mineral with these top foods.

🥗 Best #Zinc rich Foods & When to Eat Them

🦪 #Oysters – Dinner 🌙 (One of the richest sources of zinc, great for hormone balance)
🦐 #Shrimp – Lunch 🍤 (Supports immune function & skin health)
🥩 #Beef & #Pork – Lunch/Dinner 🍖 (Boosts muscle recovery & testosterone levels)
🧀 #Cheese – Afternoon Snack 🧀 (Provides steady zinc intake throughout the day)
🥜 #Almonds & #PumpkinSeeds – Mid-morning or Afternoon Snack 🌰 (Plant-based zinc sources for energy & focus)
🌱 #Lentils – Lunch/Dinner 🫘 (Great for vegetarians, supports gut health)

❌ What to Avoid?

🚫 Excessive #Alcohol – Lowers zinc absorption and depletes levels.
🚫 Too Much #Sugar – Can interfere with zinc metabolism.
🚫 Phytates in Whole #Grains & #Legumes – Reduce zinc absorption; soaking & sprouting helps!

https://apple.co/42OdSEx