How Menopause Affects Fitness

Fitness expert Allison Jackson is back on The Trulyfit Podcast, In this episode, we explore how menopause impacts:
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-Metabolism
-Energy
-Mood
-Diet
-..and more
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We also discuss how personal trainers can have that tough conversation with their client going through this, and what they can do to help them.
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IG : @allisonjacksonfitness
Website : https://www.allisonjacksonfitness.com/
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The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.
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If you're curious about all things fitness & health...you found the right place!
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