Pilates for Knees and Hips Stretching & Strength Mat Workout | Shaped by Faith Christian Fitness

✨ Shaped by Faith: Strengthening Your Spirit, Mind & Body! ✨

Welcome to Shaped by Faith, where faith meets fitness! My Scripture-based Total Body Workouts are filled with prayer, exercises, stretches, and encouragement—helping you grow stronger spiritually, mentally, and physically all at the same time.

🌿 Christian Pilates for Knees & Hips 🌿
This mat workout features Bible verses about healing—a beautiful way to pray over yourself and others while moving your body. You can do these exercises and stretches with or without equipment—perfect for all fitness levels and ages!

🙌 Giving Thanks!
I am beyond grateful to God for opening doors and allowing Shaped by Faith to now air on 15 networks, reaching over 800 million people worldwide! Thank you to my incredible viewers, networks, and everyone who makes this possible. God is so amazing! All the glory to Him—He truly makes all things possible for those who believe!

💪 Let’s Move Together!
I’m excited to work out with you as we build strength, increase energy, improve flexibility, and boost endurance—no matter your age or fitness level!

📢 How are you joining me today?
Let me know in the comments how you’re watching or working out with me!

🎥 Looking for More?
If you have questions about how to access my TV show, workout downloads, DVDs, or in-person classes, just comment or message me.

💖 Faith & Fitness for Women 40+
My workouts are designed for women staying fit over 40, 50, 60, and beyond—but they’re great for all ages! If you're looking for:
✅ Strength Training
✅ Healthy Tips for Staying Fit
✅ Menopause & Bone Density Exercises

…you’re in the right place!

🎶 Music: Alive Worship

📍 Join Me!
Full workouts are available via Downloads, DVDs, my TV show, YouTube, Rumble, and in-person classes (Weekday mornings at 325 Carter Road, Owensboro).

Be blessed, strong, and healthy today!
Theresa Rowe 💖

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*** NEW WORKOUT DOWNLOADS NOW AVAILABLE!
https://shapedbyfaith.myshopify.com

CLEARANCE SALE on Scripture inspired DVDs, CDs, Sweatshirts, Apparel & more!

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HOPE YOU WILL FOLLOW MY CHANNEL:)

LIKE, COMMENT & SHARE to encourage others!
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Join me on my Website, Facebook & Instagram:

https://www.shapedbyfaith.com/
https://www.facebook.com/shapedbyfaith/
https://www.instagram.com/shapedbyfaith/
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Tune in to Shaped by Faith with Theresa Rowe Television Show:

https://nrbtv.org/show/shaped-by-faith/
https://www.global7.tv/channel/shaped...
https://www.youtube.com/c/faithunveiledtvnetwork
https://inspiration.org/tv/show/shaped-by-faith
http://gracetv.co/
https://safetv.org/
https://www.tlnmedia.com/chicago-live
https://www.tlnmedia.com/san-francisco-live
https://www.ctnonline.com/affiliate/ctn-nashville/
https://christianmix106.com/on-demand
https://abundanttv.com/watch-now/
https://www.canyonstar.tv/program-group/c1cada5d895828beb8fc45c2aa3358d8
https://ctnonline.com/affiliate/wybu-tv
https://coacb.org/watch-coacb-live
World Trumpet TV
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*Disclaimer: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Shaped By Faith is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.*