Building Resiliance

Building Resilience

True resilience isn’t just mental or physical—it’s spiritual

This is something that I've been working on a lot in the last year. So I actually got a mala and a mala is a string of 108 beads used to meditate by many cultures for thousands of years. And it's not that I intend on picking up Buddhism or Taoism or Taoism or any other, the face of meditate as a central portion of their faith. The Christianity meditation is supposed to be a central portion of your faith. Christ says when you meditate, like he says when you fast, when you pray. So the idea was I was gonna start meditating, meditating on the word, meditating on God, trying to accomplish this, building the habit is one of my personal goals is to walk with God is actually my No. 1 personal goal right now is walking with God. And I thought, okay, so how do I do that? And my thought was I need to listen. I need to learn to listen better. I've been getting better at praying and I need to

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