EASY 1 by GOYAADi.FIT | 17 minute beginner workout

Title: EASY 1 | 17-Minute Beginner Workout | Yoga-Inspired Warmup & Interval Training

Description: Welcome to your ultimate 17-minute beginner workout! 🌟 Whether you're new to fitness or looking for a quick, effective routine, this video has you covered. Start off with a soothing yoga-inspired warmup to stretch and prepare your body. Then, dive into 6 intervals of energizing exercises that require no weights or only light weights. Perfect for doing at home, at the park, or wherever you find your happy place. Remember, consistency is key, and every bit counts. 💪

Chapters:

Yoga-Inspired Warmup: Embrace calm and stretch your muscles

Interval 1&2: Get a nice burn in your lower legs with these low impact exercises

Interval 3&4: Turn up the upper body heat with some light dumbbell work

Interval 5&6: Lay down and tone up that midsection

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Enjoy your workout and remember: You're stronger than you think! 🌟