Lower body dumbbells workout

Ladies after 30, shape your legs! 🤩

Do every exercise:
8-12 reps / 3-4 rounds

Save it, sent it to your workout friend

#HomeWorkouts #NoGymNeeded #FitAtHome #WomenWhoLift #glutegrowhome #HomeFitnessCoach #WorkoutsAtHome #TrainingAtHome #HomeFitnessForWomen