A Nuanced look at Energy Balance (Day 1042)

20250215 Day 1042 Part-1

“The Weeping,” 😭

LifeFitness Bike Conditioning,

30Km/18.66Mi Distance Goal,

Sub-60:00 Minutes/1-Hour Time Goal,

Level-16 Resistance,

590-607 Watts Level-16 Zone-5 Sprint Interval Delta PR!! 🤩

BW: 149.7Lbs/68.045Kg,

8.670-8.920 Watts/Kg Level-16 Zone-5 Sprint Interval Delta PR!! 🤩

19:53, 248Kcal @10Km/6.22Mi First Checkpoint,

39:44, 496Kcal @20Km/12.44Mi Second Checkpoint,

49:46, 619Kcal @25Km/15.55mi Third Checkpoint,

59:40, 747Kcal @30Km/18.66Mi Endpoint,

Distance/Time Goal: Achieved

1+ Minute/Side Birddogs/Quadruplex

1+ Minute/Side Side Bridge/Side Plank

60x Weighted 1Kg Toes to Bar (5x12)

100x Hammer Strength 45 Degree Back Extensions (5x20)

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