The Best Sleeping Position to Correct Neck Hump, Hunchback, and Improve Posture! – Dr. Mandell

Dowager’s hump (neck hump), or postural kyphosis, often develops from poor posture and slouching. If left untreated, it can worsen, leading to hyperkyphosis and even vertebral fractures. However, if caught early, you can completely reverse it by correcting muscular imbalances and improving daily habits.

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