4 Home Bucket Exercises

Physical Benefits:
✔ Improves Flexibility – Regular practice increases mobility and reduces stiffness.
✔ Strengthens Muscles – Many poses engage muscles, improving overall strength.
✔ Enhances Posture – Helps align the spine and reduce back pain.
✔ Boosts Immunity – Reduces stress and inflammation, enhancing immune function.
✔ Aids Digestion – Certain poses support gut health and metabolism.
✔ Promotes Heart Health – Reduces blood pressure and improves circulation.