Top 6 FOODS Every Woman Over 40 NEEDs to Know About! [Women's Health] #healthyfood #health #shorts

6 months ago
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As women age, their nutritional needs change! Here are the top 6 foods that every woman over 40 should eat to support hormonal balance, bone health, and overall wellness. 🌿💪
#WomensHealth #Over40 #HealthyAging #Superfoods #HealthyEating #NutritionTips #Shorts

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