DAY 4 . 30 MIN ABS CORE + GLUTEUS WORKOUTS ( INTERMEDIATE / ADVANCED) No Equipment . Home workout

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9 months ago
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Sports Health & Fitness Exercises with body weight at home Yoga and meditation to relax and strengthen muscles 30-day exercise program for fitness at home Cardio exercises without equipment to burn calories Fitness with stretching and flexibility exercises Daily 15-minute fitness challenge Strength exercises with home dumbbells Aerobic exercises at home to improve heart health Aerobic exercises to increase energy and vitality

Build a stronger CORE & GLUTES with this 30 min bodyweight only workout. Your Booty and Abs are both guaranteed to BURN after this 🔥 Feel the fire when you work hard but don't quit when you feel uncomfortable. You've got this! Grab your mat and let's do it!

▸ Level: Intermediate / Advanced
▸ Time: 30 Min
▸ Equipment: Bodyweight Only

Workout Breakdown:
▸ ABS BURN
▸ OBLIQUES
▸ ABS ABS ABS
▸ GLUTES
▸ SIDE BOOTY
▸ PLANK FINISHER
▸ COOL DOWN

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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