10 Hacks to Improve Your ADHD Life | Mindful Mutiny Podcast

10 Essential ADHD Life Hacks | Mindful Mutiny Podcast

In this episode the ADHD series on the Mindful Mutiny Podcast, Jeremy Van Wert shares 10 essential life hacks to help you structure your success and transform your life. He covers tips such as mindfulness and meditation, movement and exercise, sleep hygiene, nutrition and diet, organization and time management, building supportive communities, embracing strengths and passions, seeking professional support, practicing self-compassion, and continuous learning. Jeremy Van Wert provides actionable advice to enhance focus, nurture your brain, and maximize your potential.
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00:00 Introduction and Purpose
00:37 Mindfulness and Meditation
01:47 Movement and Exercise
02:47 Sleep Hygiene
04:04 Nutrition and Diet
04:57 Organization and Time Management
07:06 Supportive Community and Connection
08:23 Embrace Your Strengths and Passions
09:46 Seek Professional Support
11:19 Self-Compassion and Acceptance
12:14 Continual Growth and Learning
13:26 Conclusion and Final Thoughts

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Hosted by Jeremy Van Wert
Produced by Jonathan Maldonado