✅5 Min Whole Body Stretch Routine (PRE-WORKOUT STRETCH) 💪

If you are looking for a pre workout warmup routine, then you are going to want to do these stretches before every workout to feel amazing. In this video, I am going to show you a quick total body stretch routine that you can do prior to your workout or on its own that will help you to feel amazing.
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This routine should only take around 5 minutes or so as you don't want to be spending too much time on your workout warmup. This means that you should be doing anywhere between 5 and 10 repetitions for each movement (on each side, where applicable), depending on your readiness.