Why the 'Biggest Losers' Regained Weight | Trailer | Vital Signs

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“The Biggest Loser,” a competition reality show involving overweight contestants, relied largely on cutting calories to deliver weight loss. What did we learn from this about the effectiveness of cutting calories? How can we work with our metabolism instead of against it to lose weight?

“They’ve brainwashed us into thinking that the only thing that’s important is the calories. But that’s not true,” says best-selling author of “The Obesity Code” Dr. Jason Fung.

Fung points to “The Biggest Loser” as an example of this. At a six-year followup, participants maintained only 11.9 percent weight loss on average.

Why did contestants gain the weight back? Did they cheat on their diet, or did the experts teach them the wrong weight-loss method?

Views expressed in this video are opinions of the host and guests and do not necessarily reflect the views of The Epoch Times.

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