Time restricted eating or IF doesn’t mean you skip meals (Day 1040)

20250213 Day 1040 Part-1

“The Weeping,”

NEW LifeFitness Bike Conditioning,

30Km/18.66Mi Distance Goal,

Sub-60:00 Minutes/1-Hour Time Goal,

Level-16 NEW Resistance,

566-572 Watts Zone-5 Sprint Interval Delta,

BW: 149.3Lbs/67.863Kg,

8.340-8.451 Watts/Kg Zone-5 Sprint Interval Delta,

19:37, 252Kcal @10Km/6.22Mi First Checkpoint,

39:26, 500Kcal @20Km/12.44Mi Second Checkpoint,

49:31, 623Kcal @25Km/15.55mi Third Checkpoint,

59:35, 747Kcal @30Km/18.66Mi Endpoint,

Distance/Time Goal: Achieved

120x 1Kg Loaded Toes to Bar (10x12)

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