Booty Building Round 6

Booty Building Round 6
Back at it again... with your favorite Booty Building Workouts from @casidavis and @medalmethod!

Sorry I've been gone for so long but I promise I will be uploading much more frequently in 2018 so tell all your friends to subscribe!

This weeks workout features the follwoing booty building exercise with the bar and the slam ball:

squats
goodmornings
bentover rows
front squat
combo: thruster, front squat, side lunge, squat
slamball rotational throws
wallballs
-slamdowns

The weight I'm using on the bar is 10lbs on each side plus the bar

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