The Power of Disconnecting: Finding Balance in a Digital World

In this conversation, Josh Macin from The Detox Dudes and host Caspar Szulc dive into the difference between the "astral" and "etheric" realms—where the astral is tied to external success and validation, and the etheric represents internal well-being and connection to nature. They discuss how modern society prioritizes outer achievements, often neglecting the importance of mental and emotional health. Josh shares practical steps for breaking free from the cycle of digital distractions, including creating buffers like leaving phones in the car and participating in retreats without technology. Ultimately, they emphasize that true fulfillment lies in cultivating an inner sense of peace and connection to oneself.

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.