Mounjaro/GLP1 - Low/No Cost Exercise

Week 33: Weight Loss Update, Shot Mishap, and Low-Cost Exercise Tips

Hi, this is Jill from the Northwoods. In Week 33, I share my experience with a mishap during my shot routine and how to stay focused to avoid wasting expensive medication. Despite the mishap, I lost 1.4 pounds and feel great. I discuss old injury pains and a recent study on eyesight issues related to diabetes medication like Ozempic. I talk about the revolutionary potential of such drugs and advise consulting your doctor. Additionally, I share tips on budget-friendly exercise options, including bodyweight exercises, resistance bands, standing desks, exercise bikes, and outdoor fitness activities. From low-cost equipment to free resources like YouTube classes and bodyweight exercises, I cover a variety of ways to stay fit without breaking the bank. Please feel free to ask questions and share your ideas. Thanks for watching!

00:00 Introduction and Weekly Update
00:05 A Mishap with the Shot
01:21 Side Effects and Health Observations
02:26 Insights on Diabetes and Vision
04:07 Positive Outlook on Medication
05:44 Exercise and Fitness Journey
08:06 Low-Cost Exercise Tips
09:51 Bodyweight Exercises and Equipment
16:19 Outdoor and Free Exercise Options
18:24 Fitness Classes and Challenges
28:06 Conclusion and Final Thoughts

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