Dr Chalmers Path to Pro - LYT Yoga

Keeping your body moving is key to staying healthy and feeling good. When we don’t use our full range of motion, our muscles tighten up, joints get stiff, and even simple movements can become harder over time. Things like yoga and chiropractic care can help keep everything working the way it should by improving flexibility, circulation, and overall function.

Adding gentle movement, like yoga, into your routine can make a big difference in how your body feels. It helps with balance, mobility, and even reduces aches and pains. Whether you’re super active or just looking to stay flexible as you get older, moving regularly is one of the best things you can do for your body.

Highlights of the Podcast

00:05 – Introduction & Importance of Movement
01:36 – Neuroplasticity & Proprioception
02:55 – Why Full Range of Motion is Essential
04:29 – Consequences of Reduced Motion
06:24 – Rebuilding Neural Pathways with Exercise
07:57 – The Role of Yoga in Joint Health
09:29 – Final Thoughts: Move or Lose Function