Name: Lesson 05 - Single Whip.
Uploaded: 2025-02-12T17:03:49+00:00
Duration: 5 min 14 s
Description: Tai Chi for beginners. Foundations of Tai Chi. This is lesson 05, Single Whip, this is a qigong exercise that is part of the short form. In the short form it is a transition between the sequences.

9 months ago

HowTo Health & Fitness

Tai Chi for beginners. Foundations of Tai Chi. This is lesson 05, Single Whip, this is a qigong exercise that is part of the short form. In the short form it is a transition between the sequences.

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Lesson 05 - Single Whip.

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Lesson 05 - Single Whip.

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