Ep. 22 Dream Body Challenge Day 2- Decoding the Body & How to stay Motivated

Welcome to The Dream Body Challenge Part 2!

Over the next 4 weeks, I will be releasing a podcast episode as part of my 5-Part Dream Body Challenge!

This is Day 2 of the Challenge. In today's challenge, I will be diving into how you can decode the body, and understand why your body is holding onto fat.. what is the energetic reason for it? How can you tackle that so that you can get rid of stubborn fat!?
I will also be sharing with you, tips to stay motivated.. or actually how to stay consistent!

Don’t let me spoil it! Press play and enjoy!

If you want a chance to win a FREE coaching access the ⁠⁠Full Challenge Experience⁠⁠ and fill out the action guides ⁠⁠[HERE]⁠⁠

What to expect from this podcast and future episodes:

I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals
Relatable stories on how to get through the hurdles in your journey
Tips to help you tackle your nutrition and training so you can get lasting results
A friend you can connect with, have a laugh with, but who is going to tell you as it is!

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

P.S. on the 20th of February I am hosting Inner Goddess Workshop

Where we will be diving into how you can reprogram your beliefs & thoughts and how this impacts transforming your physical Body!

Join the Goddess Workshop Here
⁠https://academy.nouksfitness.com/GoddessWorkshop⁠

Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join My NUSA Membership -⁠⁠⁠ academy.nouksfitness.com⁠⁠⁠
Find workout programs Here-> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles