Compulsive Overgiving Syndrome: An Irrational Need to Fulfill Others' Requests

Compulsive Overgiving Syndrome: An Irrational Need to Fulfill Others' Requests

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This CONCEPT describes a psychological pattern where individuals feel an overwhelming and irrational compulsion to give away their possessions, time, or resources whenever someone expresses a need, even when it leads to personal loss or harm. This behavior stems from an internalized obligation to prioritize others' needs over their own, often at the expense of their well-being.

Key traits include:

Overwhelming Guilt: A strong sense of guilt or discomfort when withholding something that could benefit others.

Self-Sacrificial Behavior: Consistently giving away resources or opportunities, even when it results in personal detriment.

Difficulty Setting Boundaries: An inability to say "no," fueled by a fear of rejection, disappointment, or perceived selfishness.

Reinforced Cycle: Positive reinforcement from others' gratitude or reliance, which perpetuates the overgiving behavior.

From a DSM-5 perspective, this pattern may share traits with dependent personality disorder (DPD) or codependency, where individuals derive their sense of self-worth from serving or being needed by others. It might also reflect cognitive distortions, such as catastrophizing (fearing the consequences of saying "no") or personalization (believing they are solely responsible for others’ well-being).

If left unaddressed, this pattern can lead to chronic exhaustion, financial or emotional strain, and resentment toward others. Therapy can help individuals build self-worth independent of external validation, develop boundary-setting skills, and challenge their compulsive need to overgive.

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Note: This CONCEPT is not a clinical diagnosis. For personalized support, seek help from a licensed mental health provider.

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