Unlock Your Athletic Potential: Hamstrings & Glutes Workout

Unlock Your Athletic Potential: Hamstrings & Glutes Workout
59 views · 10 months ago#strechmarks #weightlose #worldtour
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Description

Unlock Your Athletic Potential: Hamstrings & Glutes Workout

Fitness TP
11
Likes
59
Views
Apr 8
2024
#strechmarks
#weightlose
#worldtour
learn how to get into the shape of your life in 90 days eating the foods you love ❤️🍕🏋️‍♀️Hamstrings + glutes 🔥🔥🔥

Did they miss me???? Well the routine😂

My express routine today! Perfect for those days when we are on vacation or don't have much time to train.
3set x 15 - 20rept each exercise (squat held 54sec).
Use dumbbells of 14kg each and my medium and strong elastic band.
I'm only missing one exercise (seated abd with band which I really love to finish my lower body routines)

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