Tuesday Morning Conditioning: 30K Bike & Weighted Toes to Bar

20250211 Day 1038 Part-1

“The Weeping,”

NEW LifeFitness Bike Conditioning,

30Km/18.66Mi Distance Goal,

Sub-60:00 Minutes/1-Hour Time Goal,

Level-16 NEW Resistance,

574-598 Watts Zone-5 Sprint Interval Delta,

BW: 152.2Lbs/69.181Kg,

8.297-8.643 Watts/Kg Zone-5 Sprint Interval Delta,

19:42, 252Kcal @10Km/6.22Mi First Checkpoint,

39:41, 498Kcal @20Km/12.44Mi Second Checkpoint,

49:47, 621Kcal @25Km/15.55mi Third Checkpoint,

59:42, 748Kcal @30Km/18.66Mi Endpoint,

Distance/Time Goal: Achieved

1+ Minute/Side Birddogs/Quadruplex

120x 1Kg Weighted Toes to Bar (10x12)

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