#67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food Quality, & More
4 months ago
8
Dr. Santana and Coach Trent share some of the lessons they've learend about training, health, nutrition, and human behavior in 2023.
Happy New Year!
Weights & Plates: https://weightsandplates.com
Robert Santana on Instagram: @the_robert_santana
Trent Jones: @marmalade_cream
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