#47 - Struggling to Get Bigger/Leaner? Strength Is Your Limiting Factor

An impromptu training discussion leads to a whole episode about why strength is limiting factor for the vast majority of people trying to get bigger and look more muscular.

Weights & Plates: https://weightsandplates.com

Robert Santana on Instagram: @the_robert_santana

Trent Jones: @marmalade_cream

https://www.jonesbarbellclub.com