Autogenic Training – Eliminate Stress Forever

⚡ Relaxation Technique – Autogenic Training by Schultz for Stress, Insomnia, and Neuroses

☀️ Developed by German psychiatrist Johannes Schultz, autogenic training is one of the most effective methods for balancing the nervous system and improving overall health. It's completely safe and easy to learn, even for children.

✅ HOW TO PRACTICE

Perform in the morning and evening.
Find a comfortable position.
Take 5–7 deep breaths.
Repeat each affirmation 3 times.
Want to try? Watch the video and relax with us!